If theres one thing iv'e learned, its that keeping things bottle in will eat you alive. It will turn you into someone you won't even recognize. So if you're feeling like your mind is overloading with thoughts and your head is about to explode, find an outlet. whether its talking to your closest friend, blogging, drawing or writing, let it out. I promise you'll feel a lot better after. It may not fix whatever your going through but finding an outlet to express yourself is a start. so EXPRESS YASELF GO ON AND DO IT!